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A member asked:
I get 7 hours of sleep/night but still find myself nodding off during the day, especially after lunch. any tips on keeping myself alert w/o caffeine?
A doctor has provided 1 answer
Quality sleep: Try to get 8-10 hours sleep per night. Go to sleep around the same time every night. Turn off all electronic devices including tv an hour before bedtime. Play soft music, take a walk around the block or take a warm bath.
Answered 6/6/2013
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