A member asked:

I get 7 hours of sleep/night but still find myself nodding off during the day, especially after lunch. any tips on keeping myself alert w/o caffeine?

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Quality sleep: Try to get 8-10 hours sleep per night. Go to sleep around the same time every night. Turn off all electronic devices including tv an hour before bedtime. Play soft music, take a walk around the block or take a warm bath.

Answered 6/6/2013

5.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more