A member asked:

Wen i go 2 bed at night i can't sleep but during the day i am tired. i don't drink caffeine & i don't work after 8. y can't i sleep?

A doctor has provided 1 answer
Dr. Aaron Haug answered

Specializes in Neurology

There are some medical problems that can be associated with insomnia. A lot of times sleep problems are due to poor sleep habits, also known as sleep hygiene. Some options for good sleep hygiene are available at the link; if your problem persists, discuss with a doctor. http://www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene.

Answered Apr 16, 2013



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