Would like help achieving healthier lifestyle including dietary, exercise, and feeling younger as well as looking younger.

Feeling&LookingYoung: 1Eat healthy and maintain your BMI between 18.5 to 25 2Exercise Regularly at least 4 times a week 3Get regular check ups with your Doctor and Dentist 4Do not Smoke 5Drink in Moderation 6Reduce Stress and learn to relax by doing activities which make you feel better like Music,company of happy people,Yoga,Meditation and others 7Laugh whenever you can,it keeps you young and happy 8Good Sleep7-8 Hour

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything?