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A member asked:
I was wondering what would be a good healthy dietary plan that also promotes strength and muscle gain?
A doctor has provided 1 answer
Exercise: Exercise is more important than exactly what you eat if you want to gain muscle but it would be best to avoid lots of carbohydrates and instead get your calories from healthy proteins and fats while being sure to also eat 10 servings of vegetables a day.
Answered 5/8/2016
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