A member asked:

I used bar for triceps, exercise bike, etc. is this pain normal and is there anything i can do dietary wise for recovery?

A doctor has provided 1 answer

Dr. Richard Taddeo answered

Specializes in Podiatry

Lean protein : Copious water are best. Massage those sore muscles as much as you can to get that lactic acid buildup moving along

Dr Robinson agreed

Answered 11/1/2014

3.6k views

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A member asked:

I used bar for triceps, exercise bike, etc. is this pain normal and is there anything i can do dietary wise for recovery?

A doctor has provided 1 answer

Dr. Richard Taddeo answered

Dr Robinson agreed

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