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A member asked:
How does the nutritional content of frozen and canned vegetables differ?
A doctor has provided 1 answer
Read labels.: Fresh frozen vegetables usually retain more nutrients, but it depends on the form. The package labels will tell you. All canned vegetables are not alike either. Even salsa can end up with no nutrients at all from over-processing. Read labels,if it has no vitamins, fiber, or protein, it is basically junk. Some canned fruits and some juices have no vitamins at all and are just overpriced candy!
Answered 3/16/2018
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