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A member asked:
What is the nutritional content of grapeseed and olive oil?
A doctor has provided 1 answer
Oil nutrition: 1 tbsp of grapeseed oil has 119 calories. It contains 19% DV for vitamin E. It has 13.5 mg of Omega 3 fatty acids. Olive oil has 8.1 mcg of vitamin K, 1.9 mg of vitamin E & 1.9 grams of saturated fat. Olive oil also contains 30mg of phytosterols. 1 tbsp. of olive oil has 120 calories.
Answered 10/24/2015
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