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A member asked:
What are the nutritional advantages of having various vegetables (i.e. kale, swiss chard, and watercress)?
A doctor has provided 1 answer
Nutritional variety: All vegetables (and fruits) contain vitamins, phytonutrients and antioxidants. But the concentration of these nutrients are different depending on the type of vegetable you eat. That's why it is important to eat a good variety. For example, kale contains the highest levels of antioxidants of all vegetables and is a good source of vitamin c. www.otwithmd.com.
Answered 1/5/2015
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