A member asked:

Do frozen veggies have same nutrition as raw veggies? and can microwaving food damage the food's nutritional components or does it maintain them?

9 doctors weighed in across 2 answers
Dr. Karen Dantin answered

Specializes in Family Medicine

Good: For zen is generally considered close set to fresh picked. Often or "fresh" produce we picked weeks ago.

Answered 4/8/2018

4.8k views

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Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Frozen and microwave: Quick frozen veggies have slightly less nutritional value than raw, but are a benefit in times when fresh is not available. Microwave depletes nutrition.Microwaving, often called "nuking" is un natural, I do not recommend the use of nuking at all!

Answered 11/13/2016

4.6k views

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