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A 24-year-old male asked:

Do frozen veggies have same nutrition as raw veggies? and can microwaving food damage the food's nutritional components or does it maintain them?

2 doctor answers9 doctors weighed in
Dr. Karen Dantin
Family Medicine 38 years experience
Good: For zen is generally considered close set to fresh picked. Often or "fresh" produce we picked weeks ago.
Dr. Andrew Lipton
Holistic Medicine 31 years experience
Frozen and microwave: Quick frozen veggies have slightly less nutritional value than raw, but are a benefit in times when fresh is not available. Microwave depletes nutrition.Microwaving, often called "nuking" is un natural, I do not recommend the use of nuking at all!

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Last updated Apr 8, 2018
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