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A member asked:
Do frozen veggies have same nutrition as raw veggies? and can microwaving food damage the food's nutritional components or does it maintain them?
9 doctors weighed in across 2 answers
Good: For zen is generally considered close set to fresh picked. Often or "fresh" produce we picked weeks ago.
Answered 4/8/2018
4.8k views
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Frozen and microwave: Quick frozen veggies have slightly less nutritional value than raw, but are a benefit in times when fresh is not available. Microwave depletes nutrition.Microwaving, often called "nuking" is un natural, I do not recommend the use of nuking at all!
Answered 11/13/2016
4.6k views
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