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A member asked:
Which is more effective for your overall health: sprinting or hiit?
A doctor has provided 1 answer
Hiit: If you are into intensive running. Builds endurance as well as aerobic & anaerobic abilities.
Answered 12/26/2015
1.8k views
Thank
Related Questions
A member asked:
Could sprint running & hiit intervals substitutes weightlifting for fat loss?
A doctor has provided 1 answer
A member asked:
What happens if I did 600 push and 600 sit ups along with 1 hour of hiit cardio would I be cut/defined in 60 days?
A doctor has provided 1 answer
A member asked:
I was doing a hiit fat loss program(full body). But I stopped for exams. Now I can feel different parts of my body pulsuating( the parts I excerise)?
A doctor has provided 1 answer
A member asked:
Is it normal to gain weight before losing it?? I have been doing HIIT cardio and consuming less calories than burned, but my weight has increased. Again, is this normal?
A doctor has provided 1 answer
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