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A member asked:
Could sprint running & hiit intervals substitutes weightlifting for fat loss?
A doctor has provided 1 answer
Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all.
Answered 4/15/2014
4.2k views
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