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A member asked:
What happens if i did 600 push and 600 sit ups along with 1 hour of hiit cardio would i be cut/defined in 60 days?
A doctor has provided 1 answer
Need: to also have healthy diet along with the exercise to see the full benefits
Answered 7/31/2014
3.8k views
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Is it true that hiit or long-duration cardio more effective at losing belly fat?
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I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.
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Whey isolate protein. I am bulking up but clean and i weigh 210 and I am 5"10. Just have a little tummy. Is it okay to do hiit cardio on a bulk?
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I am currently on a One meal a day eating schedule. Also, on a very low carb intake, about 10/15 carbs a day. I am also working out, doing HIIT Training. I was 240 june1st, and now 222. I did a blood test and HDL-38L,LDL-125h. nonHDL-144h. concern?
4 doctors weighed in across 2 answers
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