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A member asked:
Is it true that hiit or long-duration cardio more effective at losing belly fat?
A doctor has provided 1 answer
It all depends: Upon the number of calories burned up that you don't eat. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place.
Answered 8/21/2020
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