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A 35-year-old member asked:

Can i tell me how i can break a plateau without doing hiit?

1 doctor answer2 doctors weighed in
Dr. Peter Ihle
Orthopedic Surgery 54 years experience
More &faster/longer : workouts not by a lot but even 5-10 min can not be as hard on you & you will see it can do the trick. At least give it a try.

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Last updated Nov 28, 2017

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