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A member asked:
Can i tell me how i can break a plateau without doing hiit?
A doctor has provided 1 answer
More &faster/longer : workouts not by a lot but even 5-10 min can not be as hard on you & you will see it can do the trick. At least give it a try.
Answered 11/28/2017
519 views
Thank
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Could sprint running & hiit intervals substitutes weightlifting for fat loss?
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What happens if I did 600 push and 600 sit ups along with 1 hour of hiit cardio would I be cut/defined in 60 days?
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I was doing a hiit fat loss program(full body). But I stopped for exams. Now I can feel different parts of my body pulsuating( the parts I excerise)?
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Is it normal to gain weight before losing it?? I have been doing HIIT cardio and consuming less calories than burned, but my weight has increased. Again, is this normal?
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