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A member asked:
How i reduce my belly easily with my 2kids?
A doctor has provided 1 answer
Weight loss: It's hard to spot reduce, but if you lose weight, then a proportionate amount will come off your belly. Find the recommended amount of required daily calories for you based on age, gender and your level of activity. Target your calories to be 500 fewer/day than your required amount. This should result in a 1 lb. Of weight loss each week. Begin cardio exercise +/- weight training- 30 min 3-5x/week.
Answered 12/20/2012
6.1k views
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