How can i reduce my belly fats quickly?

Sound advice: Your personal physician can be a good guide, and a good book on diet or a visit with a dietician. Eat less, exercise more, and ignore diet advice from the internet. Avoid food loaded with salt, grease, and/or sugar. If you are very overweight, ask whether you are a candidate for bariatric surgery.

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.