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A member asked:
Besides from magnesium, calcium and probiotics supplement . . .what other vitamins are best to take before bed time to boost our immune system.thanks!
A doctor has provided 1 answer
Vitamin D3: The only vitamin which appears to have some immune regulatory effect is vitamin D3. About 70% of the US population are deficient or insufficient . Most people likely need 2000 u /day as maintenance although the requirement varies greatly.
Answered 10/22/2016
3.1k views
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