Australia
A 24-year-old female asked:
A recent blood test showed i have mild insulin resistance. what can i do to avoid developing diabetes? i am underweight, do not smoke or drink.
2 doctor answers • 2 doctors weighed in

Dr. Laura Anissiananswered
Internal Medicine 23 years experience
Avoid: Good that you are not overweight. I would suggest some further evaluation to see if you are not a delayed onset of Type 1. Exercise is good as well as decreased intake of sugary foods and white carbohydrates. You can always see a dietist for some tips.
Created for people with ongoing healthcare needs but benefits everyone.
3.2k viewsAnswered >2 years ago

Dr. Kathy Robinsonanswered
Family Medicine 34 years experience
Exercise, low carbs: To some extent diabetes, or the predisposition to develop it are genetic so at some point you may develop diabetes. The best things you can do now are to exercise regularly and eat a healthy diet that is low in carbohydrates. Avoid or minimize processed foods, sweets and starchy foods like bread, rice, potatoes, pasta. Learn about low glycemic index foods and use them instead of sweets.
Created for people with ongoing healthcare needs but benefits everyone.
3.2k viewsAnswered >2 years ago
Last updated Mar 1, 2015
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $19/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.