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A member asked:
If i have to many whole wheat carbs will i gain belly fat?
A doctor has provided 1 answer
Yes: Even though whole wheat and grains are better carbs, if you have too much, they will still lead to weight gain.
Answered 2/28/2015
3.2k views
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Related Questions
A member asked:
Sir/madam i want to ask that in my country india wheat flour is used as meal .So should I leave it to reduce belly fat or limit to less quantity?
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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
3 doctors weighed in across 2 answers
A member asked:
I'm just wondering, if you gain weight mostly in your lower belly is that due to carbs/sugar?
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Can you let me know how many carbs per day for weight training to lose belly fat?
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I read whole grains help lose ab fat. Then i read that carbs are bad for your abs.I', m confused.Do i cut out whole grain bread for a flat belly?
3 doctors weighed in across 2 answers
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