A member asked:

Is it ok to start wight lifting in 14 years old?

A doctor has provided 1 answer
Dr. Susan Rhoads answered

Specializes in Family Medicine

With supervsion: Yes, it's ok. But only if is supervised and directed by a person who is well trained and familiar with the adolescent skeletal system. Improper weight training can lead to injuries, including permanent ones.

Answered 3/17/2015

3.2k views

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