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A member asked:
I am 16 years old, is it ok for me 2 go to the gym?
A doctor has provided 1 answer
Depends on meaning: I encourage my patients to find physical activities that they can be engaged in for a lifetime. The idea of a workout implies something different. The aap & certified trainer groups recommend no power lifting until the final stage of physical maturity.Cardio workouts (like soccer, jogging) are proper anytime as is instruction in proper weight training by a knowledgable trainer.
Answered 12/10/2013
5.1k views
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