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A member asked:
I am 52 years old my wight 98kg my high 167cm i would like to loss 15 kg ; pls tell me the easy way to do this thank you so much ?
A doctor has provided 1 answer
Weight loss: best way is to limit calories to 1200-1400 calories, daily 30 minutes moderate cardio exercise, low carbohydrate, low sugar diet. High protein diet 50 grams a day, 35 fat, 15 complex carbohydrates. good luck
Answered 5/7/2015
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