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A member asked:
Im 22 years old my wight 77 my tall 167meter how much wight i have to lose !!!! ?
A doctor has provided 1 answer
7 KG: if you are 77 KG, the first target should be to reduce your weight gradually to 70 KG. The next target should be 65 KG the weight loss is bets to be gradual and long term plan with balanced diet and regular exercise> Drastic weight loss is usually short lived and harmful
Answered 11/21/2014
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