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A member asked:
So what is the best anxiety, panic attack, and social anxiety supplements to take out there? cause i really don't want on prescription medicine.
A doctor has provided 1 answer
Not just supplements: Supplements are not the only non-pharmaceutical treatment for anxiety issues. Psychotherapy can be highly effective, and the results stay with you forever in terms of insight and skills gained. Supplements will not match this. However, as you wrote before -- people have used l-theanine, st. John's wort, passion flower, hops, kava, magnesium, 5-htp, etc. Effects vary by individual -- no "best.".
Answered 11/10/2013
4.8k views
Thank
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