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A member asked:
Why i always awake at night and hardly getting back to sleep?
2 doctors weighed in across 2 answers
Psychotherapy: Ask yourself what environmental and interpersonal stressors you face during your waking hours, and whether or not you find yourself obsessing about them at night, which could be resulting in sleep loss. Consider going to a reputable psychotherapist for stress management therapy, and exploration of non-biochemical sources of anxiety.
Answered 2/20/2015
3.2k views
Sleep Hygiene ....: Sleep is one of the body's natural rhythms and inability to sleep can be distressing. http://patient.info/health/insomnia-poor-sleep is a good place to start looking at sleep hygiene practices; regular meals, daily physical exercise, reduce/stop stimulants, such as caffeine, nicotine or recreational drugs. Review your daily routine, are there stressors which need addressed? Dr if ongoing concern
Answered 1/20/2017
838 views
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