How can i get more sleep? i want 2 go back 2sleep, but i can't. its morning & when the sky's awake, i'm awake.has been happening for a week. im tired.

Getting sleep: Eliminate caffeine and alcohol from your diet. Make sure your room is dark, quiet, and cool, with comfortable bed. No big meals or energizing exercise within 3 hours of going to bed. Computer off at least 1 hour before bed, with established sleep routine. Go to bed and get up at same time daily, even on weekends. Take warm/hot bath with lavender. Drink chamomile tea before bed.