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A member asked:
What should be the normal weight for a boy teenage 5, 7 right now i weigh 136 what can i do to increase my weight what can i eat or i can i drink?
A doctor has provided 1 answer
Protein before fat: Are u trying to gain weight for strength, for health? I would favor proteins over fat. This should be coupled with increased exercie to bulk-up your muscles. This will make you bigger and stronger but healthier thean just eating fat. Most likely you will consume sufficient fat in the process of increasing your protein. Breads, rice , legumes, soy all high in protein. Meat, eggs, eggwhites.
Answered 12/10/2013
5.2k views
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