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A member asked:

Sir my weight is 84 kg 20 year old 5.5 feet heightwhat should i do to reduce weight to 66 kg?

A doctor has provided 1 answer
Dr. Sari Nabulsi answered

Specializes in Pediatrics

Overweight: you need to make sure to eat healthy. Eat five servings of fruits and vegetables per day, excel use for an hour a day, avoid high sugar drinks and carbonated drinks, avoid snacks between the meals and drink a lot of water

Dr Amico Jr and another doctor agreed

Answered 2/16/2015

3.2k views

Thank

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