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A member asked:
Sir my weight is 84 kg 20 year old 5.5 feet heightwhat should i do to reduce weight to 66 kg?
A doctor has provided 1 answer
Overweight: you need to make sure to eat healthy. Eat five servings of fruits and vegetables per day, excel use for an hour a day, avoid high sugar drinks and carbonated drinks, avoid snacks between the meals and drink a lot of water
Answered 2/16/2015
3.2k views
Thank
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