A 35-year-old female asked:
I need to reduce my weight atleast 12 kgs. My height is 5 feet and weight is 60 kg and I am 28 year old girl.
1 doctor answer
Dr. Zoey Goore answered
23 years experience in Pediatrics
Weight loss: The healthiest way to loose weight is with attention to eating healthy (type and amount of food) and exercise. Shooting for 1-2lbs per week is a healthy way to go. Look for things that might be easy to change first (like eliminating high calorie beverages: soda, juice, gatorade, sweetened tea....) good job in your effort to be healthier!
Answered on Jul 25, 2013
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