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A member asked:
I am 22 year old trying to loose weight. my height is 6 feet and my weight is 91 kg. i need suggestions?
A doctor has provided 1 answer
Starch Based Diet: With a BMI right around 27, you are overweight, but not obese. Lowering the calorie density of the food you eat is the easiest way to lose weight. I suggest a starch based diet that limits oils and animal products with calories coming from beans, peas, lentils, sweet potatoes and corn along with fruits and vegetables for nutrition. I lost 20 kilos doing this.
Answered 4/25/2015
2.9k views
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