Im having trouble loseing weight what can i do. i need help please help me.

It is difficult: Losing weight is one of the most difficult things to do. It takes a lot of knowledge, persistence, and determination. There are no quick fixes, it is a lot of work. In order to lose weight and keep it off, a person needs to make changes in their lifestyle. Lifestyle changes need to be made gradually or you're likely to revert back to your old ways. See: http://helpdoctorwtlosstips.blogspot.com