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A member asked:
I want to lose weight please help me im 19 yo boy?
A doctor has provided 1 answer
Behavioral change: As a fellow overweight individual, i understand the struggle. The only way to truly lose weight is to change eating behaviors. Record what you eat and review it, plan ahead as to what and where you will be, reduce fast food, and do not eat out. Watch portion sizes too. An organization like weight watchers or even ww online may help organize the planning.
Answered 9/28/2016
5.3k views
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