A member asked:

Please help me i want to lose my weight? i'm a teen 17 years old and i feel very awkward cause of my weight

A doctor has provided 1 answer
Dr. Sari Nabulsi answered

Specializes in Pediatrics

Weight loss: The most important step is to take charge of your life. Stay determined to loose weight. Excercise one hour per day every day, eat 5 servings of fruits and vegetables daily, avoid any snacks in between meals. avoid any carbonated and sugar drinks. Drink mostly water. loose 1 Lb at a time.

Answered 12/23/2014

3.4k views

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