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A member asked:
Please help me i want to lose my weight? i'm a teen 17 years old and i feel very awkward cause of my weight
A doctor has provided 1 answer
Weight loss: The most important step is to take charge of your life. Stay determined to loose weight. Excercise one hour per day every day, eat 5 servings of fruits and vegetables daily, avoid any snacks in between meals. avoid any carbonated and sugar drinks. Drink mostly water. loose 1 Lb at a time.
Answered 12/23/2014
3.4k views
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