A 19-year-old female asked:
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i gained a lot of weight.. i'm 312 now but i want to lose weight.. i don't know where to start.. habits are hard to break please help?

1 doctor answer
Dr. Chuck Shaffer
32 years experience Bariatrics
Cut your carbs: Change you lifestyle...Stop carbs , stop soda, drink water cardio exercise for now just walk..Ask your md for help..See www.Weighstation.Net for tips read newsetters, and faq..Start today and never quit!
Answered on Feb 20, 2015
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Please Clarify: I am not sure if I should congratulate you or encourage you. But, there is no question here. What did you want to ask us?
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No: It is not normal. Have an exam to rule out underlying medical causes then commit to diet and regular exercise.

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