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A member asked:
I gained a lot of weight.. i'm 312 now but i want to lose weight.. i don't know where to start.. habits are hard to break please help?
A doctor has provided 1 answer
Cut your carbs: Change you lifestyle...Stop carbs , stop soda, drink water cardio exercise for now just walk..Ask your md for help..See www.Weighstation.Net for tips read newsetters, and faq..Start today and never quit!
Answered 2/20/2015
5.3k views
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