A 19-year-old female asked:
i gained a lot of weight.. i'm 312 now but i want to lose weight.. i don't know where to start.. habits are hard to break please help?
1 doctor answer
Dr. Chuck Shaffer answered
32 years experience Bariatrics
Cut your carbs: Change you lifestyle...Stop carbs , stop soda, drink water cardio exercise for now just walk..Ask your md for help..See www.Weighstation.Net for tips read newsetters, and faq..Start today and never quit!
Answered on Feb 20, 2015
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