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A member asked:
Im very fat and i can't manage myslef to lose weight please any help?
5 doctors weighed in across 2 answers
Weight Loss: Weight loss is very difficult but important as obesity contributes to many health concerns. The bottom line is calories in vs calories out and one free tracking site is loseit.Com. Diets in general are just methods of restricting caloric intake with a certain set of "rules." long term diet success is hard so i recommend portion control, reducing liquid calories, and wise snacking plus exercise.
Answered 10/4/2016
6.1k views
Dietician: If u see one person in medical field, try a registered dietician who can set u up wig proper meal plan and follow u every week or so. If u are very overweight (bmi >40), consider seeing endo who will work with u to see of you're eligible for baristric surgery.
Answered 2/8/2012
6.1k views
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