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A member asked:
How can i get a more toned butt and underneath my butt it's so hard and never see any results?
A doctor has provided 1 answer
Diet, exercise: Diet and exercise. If overweight, start a healthy eating regiment that will help you lose weight, if you are overweight. You can target your butt through aerobic training which will help in your weight loss goals. Find an exercise you enjoy and continue doing it. Start slowly and advance as tolerated. Try to work up to a hour of exercise most days of the week.
Answered 2/13/2015
3.2k views
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