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A 32-year-old member asked:

Foods to eat to get toned and buff?

1 doctor answer3 doctors weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
Not much help: Diets cannot accomplish this purpose, strength training can. Adopt a high protein diet but if you do not strength train, then you will accomplish nothing.

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Last updated Jul 9, 2014
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