A 32-year-old member asked:
Foods to eat to get toned and buff?
1 doctor answer • 4 doctors weighed in
A Verified Doctoranswered
Rheumatology 54 years experience
Not much help: Diets cannot accomplish this purpose, strength training can. Adopt a high protein diet but if you do not strength train, then you will accomplish nothing.
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4.9k viewsReviewed Jan 01, 2023
Last updated Jan 1, 2023
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