How can i get toned and cut up fast?

Lifestyle change: Your best move is to begin socializing & ultimately trianing with triathletes or other people who are aerobically fit. It's a matter of changing how you feel about exercise, diet and fitness rather than us prescribing a regimen. Eat enough protein to keep / build muscle and plenty of low-calorie, high-nutrient fruits and vegetables. Some resistance training will help with the muscle growth.