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A member asked:
I cannot get to sleep before 2am. i can i adjust my time to sleep. thanks?
A doctor has provided 1 answer
Regular routine: Sleep is truly crucial to our well being,& vital for our health. Everyone has different sleep needs, Sleep specialists recommend the following: caffeine only in the morning, exercise to relieve stress of your work day at the end of the day before dinner, tub soak after dinner, relaxing tea like sleepy time, no alcohol , bed used only for sleep and sex, not tv or even reading, meditation helpfu
Answered 4/30/2015
3.3k views
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