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A member asked:
I feel tired all the time but despite that i sleep badly at night. why is that? how can i fix it? thanks
4 doctors weighed in across 2 answers
Hard to say: It could be a number of things. Depression often causes difficulty sleeping and feelings of tiredness during the day. The best course of action is to make an appointment with your doctor for a check-up. Make sure you let your doctor know if you've been feeling down or blue lately.
Answered 12/31/2015
5.2k views
Try sleep hygiene: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;.
Answered 4/18/2013
5.2k views
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