A member asked:

What vedgteble has more iron in it?

A doctor has provided 1 answer
Dr. Tony Ho answered

Specializes in Internal Medicine

Squash seeds: Squash and pumpkin seeds have 15mg of iron per 100g of seed. Contrary to popular belief, spinach is actually not very high in iron; it was a decimal point misplacement in a book that got the myth perpetuated.

Answered 4/3/2013

5.2k views

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