Which foods has iron?

Meats, fish, chicken: The best sources of dietary iron are meats, including beef, fish and seafood, and chicken. Liver is another excellent source of iron. Plant sources of dietary iron include beans, peas, broccoli and spinach as well as many fruits like raisins, apricots, peaches and prunes. Nuts have some iron and many cereals have iron added to them.

Iron rich diet: Red meat, green leafy vegetables, certain fruits like banana , dates etc are rich in iron. http://patient.info/health/diets-suitable-for-people-with-anaemia