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Ive taken melatonin and antihistamines to help me sleep for a long time now, Im in perfect health so the Dr's say, how do I sleep without the aides?
I suffer with severe anxiety/ depression. My sleep is severely affected. This exacerbates my mental health. I wake up more exhausted than when I go to bed. Im trying melatonin as recommended by sleep doctor but nothing is working should I be worried?
I am currently taking melatonin every night. I like to know besides helping me to sleep, are there other benefits.
I have REM sleep disorder and my doctor presribed melatonin(5mg) which i've used for 5 months now with no improvement. Any suggesttions?
I can't sleep. Should i take a melatonin?
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