A member asked:

I don't know how to sleep can i take a melatonin if i have to wake up at 7?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Specializes in Psychiatry

That is likely fine.: Melatonin usually doesn't cause drowsiness the next morning. I usually encourage patients to take their medication when they know they have 8 hours that can be dedicated to sleep (however, that isn't the case with all sleep medications). Good luck.

Dr Al-Alami agreed

Answered 12/7/2013

4.7k views

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A member asked:

I don't know how to sleep can i take a melatonin if i have to wake up at 7?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Dr Al-Alami agreed

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