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A member asked:
I take melatonin, and i can get to sleep but i wake up at 4am and i can't get back to sleep?
A doctor has provided 1 answer
More than melatonin: It maybe more than just the melatonin. Sleep hygiene is key. That involves no bright lights, alcohol, nicotine, caffeine, large meals, and use of electronics (tv, computer, smart phone, etc) prior to bed, as well as same sleep and wake up time all week long. Other underlying disorders should be looked at as well. It is best to consult a sleep medicine specialist who can help you sleep better.
Answered 4/7/2014
4.2k views
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