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A member asked:
Ive taken melatonin and antihistamines to help me sleep for a long time now, im in perfect health so the dr's say, how do i sleep without the aides?
A doctor has provided 1 answer
Exercise: Aerobic exercise has been shown to help regulate sleep patterns. Good sleep habits are also very important.
Answered 6/20/2014
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I tired chamomile,Valerian,melatonin,anti histamines,nothing worked. i cant sleep uninterrupted, i wake up 4-6 times within 7 hours of sleep.
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My granddaughters take melatonin 3mg or Benadryl (diphenhydramine) 50mg for sleep each night. Is this safe. They are 10 and 12 years old.
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