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A member asked:
Sir ,surmai,or salmon, which one is the best fish,for omega3 fatty acids, how many days or can take as regular,or alternate days in meal?
A doctor has provided 1 answer
Choices: surmai= 1500mg/3 oz The American Heart Association recommends 1000 mg of EPA+DHA per day for patients with coronary heart disease, and two meals of oily fish per week for people without heart disease.
Answered 2/2/2015
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