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A member asked:
I wanted to know are whey protien supplements safe?i have been gyming from past 1 year without any results but doctore in my town say no to supplement
A doctor has provided 1 answer
Usually safe: If you stay well hydrated and do not have kidney or liver disease, there is no real downside to protein supplementing, and it can help you gain mass.
Answered 2/17/2013
5.3k views
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