A member asked:

I sometimes drink 2 gallons of water and i feel good. i exercise a lot and have physically demanding jobs. is this ok?

A doctor has provided 1 answer
Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

That's a lot of h20-: -but it depends on heat you work in, how demanding it is, and how much you sweat. It could Be ok but if you sweat you also loose electrolytes, so an energy drink such as Gatorade which will replace electrolytes. A quart of this over a day, decrease h2o by the same.

Answered 1/28/2015

3.3k views

Thank

Related Questions