A member asked:

What to do if i am 6'1", i also exercise at least once a week. i try and drink two litres of water a day but how much should i be drinking?

A doctor has provided 1 answer

Two liters.: Two liters a day should be sufficient, but that can vary from day to day, depending on how much water your body consumes based on your activity level. If your urine is clear, or nearly clear, then that's a pretty good indicator that you're well hydrated.

Answered 2/20/2014

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